Dancing On Ice is notoriously unforgiving, as a bunch of celebs risk life and limb on the ice.
Chatting about the threat of injury, Love Island star Maura Higgins revealed the cast were made to watch a warning video before training began.
Speaking at the Dancing on Ice launch, she grimaced over "that video that we watched".
The brutal video footage shows the celebs the different sorts of accidents that can occur on the ice, as a form of a warning.
Caprice Bourret added: "Oh my God I tuned out halfway through. I did The Jump, and I thought I was going to die every day.
"It's awful! This was after we signed up, after. It's all bravado. You don't think about it."
Michael Barrymore explained: "It's showing all these horrendous injuries, cut throats."
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Maura mentioned the "broken bones" and "skin" on show in the grisly clip.
Despite the fear of injury, Michael joked that there might be a positive in taking a tumble on the ice.
He said: "If we go over, hopefully, we get sympathy, so that for me takes away the nerves!"
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A few celebs have been injured on the show in the past, forced to drop out of the competition early.
Back in 2012, former Brookside star Jennifer Ellison sliced her head open with her own ice skate on the show.
The following year, TV personality Keith Chegwin pulled out of the show after cracking three ribs and breaking his shoulder in three places.
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Just last year, Corrie star Antony Cotton fractured two ribs when his partner fell on top of him mid-performance.
Daily Star Online has contacted ITV for comment.
Dancing on Ice premiers on Sunday January 5 on ITV
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