A FITNESS fan has proved that losing weight can still be achieved with a delicious diet.
She lost 120 pounds – and has managed to keep the weight off – while still eating her special Ben & Jerry's cookie dough ice cream recipe.
It was an amazing accomplishment for Amy Jo (@amyjofit), who has documented her extraordinary turn-around to her 294,000 TikTok followers.
“I turned my whole life around and have maintained the results for a year," she said with a hint of pride.
Finding food that satisfied her yet didn't pile on the pounds was one of the secrets to her success.
There was no diced cucumber scattered on lettuce leaves for her.
Her ice cream recipe proved to be pivotal.
“I spent the last couple of days perfecting my protein ice cream recipe and I think I’ve nailed it," she said in her post.
She began her video by explaining how she was going to make her very own Butterfinger cookie dough protein ice cream.
“It has 39g of protein and it is 500 calories," she said. “So in this container, I added 8oz of fat-free Fair Life milk."
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She knew exactly what she was eating: “This has 80 calories and 13g of protein.
"Then I added five to seven grams of sugar-free Jell-O mix and then a scoop of vanilla bean nutrition powder."
This was just the base and she already rated it highly.
“This tastes like real ice cream, just ten out of ten," she said.
She used a Ninja Creami ice cream-making machine, which was proving to be a valued part of her food preparation armory.
But Amy wasn't finished yet, and this ice cream's crowning glory was yet to be added.
“This is where it gets to be fun because you can really customize your mix.
“You can do fruity, you can do chocolatey, or peanut butter cookie dough," she wrote.
For some authenticity, she added something else.
“I went to Target and I bought the actual Ben & Jerry's dough mix-in, so I’m using a serving of this," she said.
A couple of small butter fingers then went into the container, and it was mixed up in her ice cream machine.
The result? A scrumptious dessert that didn't pile on the pounds.
There was a tip from one commenter.
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“I’ve been adding 30-calorie almond milk to top it off until the fill line before freezing and it makes so much more ice cream for no extra calories,” they wrote.
For one viewer, she admitted she was definitely convinced: “I’m influenced. I need this.”
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